Living Well with Now-Brain
ADHD support that’s practical, compassionate, and built around how your brain actually works.
ADHD isn’t just about productivity. It’s about shame, overwhelm, avoidance, sensitivity, and the loneliness of feeling like everyone else got an instruction manual you missed.
I help adults with ADHD build systems that work, calm overwhelmed nervous systems, and reconnect with their own sense of capability.
Why work with me?
I’m Benjamin “Binny” Kagedan, PsyD, a psychologist, somatic therapist, EMDR practitioner, and ADHD coach.
Sure, I’ve got training and clinical experience. But the real reason people work with me is that I understand ADHD from the inside.
I know the gap between being intelligent, creative, and deeply capable — and still struggling to answer emails, start tasks, keep track of life, or follow through on what matters most.
“Now-Brain” is a new term I came up with that depathologizes ADHD by describing it as a TYPE of brain, one of the many types found in nature. Like any other brain, it’s wonderful at some things, not great at other things. But not deficient nor disordered. In my view, this work is not about fixing yourself, but about learning how to love and and skillfully use the brain you have.
My approach combines practical executive-function support with somatic nervous-system regulation, emotional healing, and a lot of warmth. The goal is not to turn you into someone else. It’s to help you build a life that works with your particular brain instead of constantly feeling like it’s in the way.
The work
In weekly individual sessions, we’ll focus on what is actually getting in your way.
That may include:
procrastination and task initiation
organization and planning
emotional overwhelm
rejection sensitivity
shame and self-criticism
work, parenting, relationships, money, routines, and daily life
We’ll build simple systems and routines, track what works, and practice tools that help your body and brain feel less overwhelmed.
When useful, we may also include EMDR or somatic therapy to work with the deeper emotional wounds that often make ADHD harder than it needs to be.
And you don’t have to do this alone…
Everyone in individual sessions is also invited to a weekly virtual support group at no additional cost.
The group includes check-ins, skill practice, nervous-system regulation, body doubling, and the simple relief of being with people who get it.
Because ADHD is hard enough without carrying it alone.
Recent reviews
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"I loved it - right thing at the right time for me. I feel lucky to have found it"
-M., group member
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"It's a unique perspective on how to work with ADHD that's hard to find elsewhere."
-D., group member
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"I just think that I learned a lot. And it was a very positive experience overall."
L., group member
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"Honestly, every aspect of the group was helpful because they varied so much. The variance of techniques/styles was helpful."
-Y., group member
Details
Individual sessions: $250
Weekly virtual group: Included at no additional cost
Group time: Tuesdays, 12:00–1:00 PM Eastern